how long should cardio be reddit

This is actually something I was just thinking about. I am training for army ROTC physical test which requires 15:30 to pass the 2 mile run. Weights vs. Cardio: Keep Them Separate or Combine? ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} No matter how hard your DOMS hit you, lying in bed and skipping workouts will not make it any better— but stationary cycling or slow cardio workout will! TL;DR. Start with half an hour so as not to injure yourself, increase if feeling good. Finally, there’s steady-state cardio, where all you have to do is get your heart rate between 120 and 150 beats per minute and keep it there for 30–60 minutes. You can get a sweat-inducing cardio workouts in 20 to 30 minutes with the right kind of HIIT workout. So after you destroy your legs on leg day, the two following days will be slow, relaxed cardio, which gives the lungs a workout, yet works around the well-worn legs. Especially the one hour long sessions. 80 rpm is acceptable when you climb a hill, but is usually not a good idea to sustain it. If I added in 1 cardio session a week, say 15-20 minutes of solid jogging (Usually I do around 2.5km in 10m30s, then a cooldown) do you think that would negatively affect my bulk? ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} If your cardio is light, you should do 300 minutes of it per week. I’m 6 foot and 180 pounds been lifting weights for a year and want to start biking for a cardio workout probably 4-5 times a week. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} What is your goals, becomming more healthy? You want up to 20 minutes in the high intensity zone throughout the workout. Press question mark to learn the rest of the keyboard shortcuts. If your cardio is vigorous, you can do as little as 75 minutes of it per week. Shannon Clark October 01, 2018 • 3 min read Usually 15 mins of steady stairmaster (60 steps a min) followed by 15 mins of cycling (again 60 rpm). You need ample carbs for recovery. I usually stay around 90 then drop to 80 or increase to 105-110 when I do intervals (while increasing resistance of course). Someone just posted an article within a month ago detailing the benefits of cardio and how long you should do it for. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} You’ll be set. After all, DOMS, or delayed onset muscle soreness, is at its worst in the 48 hours following a workout. So much mental clarity. You’re not alone. If you are unable to reach at least stage ten on the bleep test, you should make cardio your priority until you can. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} If you want to get better at running, IIRC the r/running base building program recommends "running more times a week than not". Someone just posted an article within a month ago detailing the benefits of cardio and how long you should do it for. Without knowing how much weight you want to lose there is no way of determing how much cardio you should do. Working out is supposed to be fun; it shouldn't be some long, arduous chore. If you want to run just to lose weight, more is better as long as you don't injure yourself. I'm starting a mini-cut also. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Are you asking people to tell you how much cardio to do? So, I usually do like 1-1.5 hours a day. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} I do a 25km route each day at a steady pace on my hybrid bike (25-30kmh). The best time to increase your fitness is during the off-season. Start doing it 2 times a week for three weeks, then increase the intensity of the hiit training for 3 more weeks (10-15 seconds longer all outs, 10 seconds less rest) once you get used to that, then up it to 3 times a week and you should be fine. Make sure you get ur heart rate up there for best results . Do 30 min of bike 3x a week. A while back, I received a message on Facebook from listener Lindsey. Should I run twice or three times a week? Most people that ask me questions about cardio understand this, however, there is confusion as to at what point cardio becomes necessary to get leaner. That's a mix of three days of steady-state cardio workouts, 30-60 minutes long, and three days of full-body resistance training using lighter weights. Press question mark to learn the rest of the keyboard shortcuts. After about 6 months, and only once to twice a week for 1.5 hrs, and now the pain has completely gone away and I barely use my knee sleeves anymore, unless I'm going for a PR. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} I strength train thrice a week and I despise cardio. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} So I started playing ultimate again (used to compete at the club leve) that involved lots of short sprints for cardio. The recommendation for an average person is 3x/week for 25-30 minutes. ( Here's a guide to choosing the right weight .) ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Any suggestions/tips? By using our Services or clicking I agree, you agree to our use of cookies. At first I couldn't even cut because of lack of knee stabilization. If your primary goal is to gain muscle, then you should lift three times per week, with two moderate-intensity cardio sessions of about 20 to 30 minutes each on your off days. As a rule of thumb, your total cardio for the week should take no more than half the time you spend lifting weights. If you are doing cardio to lose weight then you should set a weight loss goal first. When doing cardio on the bike change resistance every so often. The less fit you are, the more cardio you should do. Although you don't need to do cardio exercise every day to stay healthy, you can — but you should also be alert for signs that indicate you're overtraining. I choose liss because it doesn't interfere with my body's ability to recover from my strength training. Heart health and slightly more calories? ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} If you are in the gym for more than an hour per day doing aerobic training, you're probably overtraining. Hope that helps, of course if anyone wants to correct me - feel free. One improves my strength, the other is more aerobic, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Easy, stress free active recovery. if you can't hit all of your macros, then Prioritize hitting your protein macros, after that try to hit your fat macros as well, and the rest veggies/fruits (a banana before a lifting session works well). I'm new to losing weight and working out and stuff recently. I do not do any elliptical, swimming or any other cardio otherwise. For guidance on how often you should do cardio, Fitz-Desorgher points to the American Heart Association’s recommendations of 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. What is cardio spanish for? I am injury free, rarely tired, lift and exercise everyday. Long gradual climbs are ideal for this session, or they can be done on the flat in a big gear or with high resistance on a turbo trainer. She said: “In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. I also eat a ton of food; over 3K kcal/day. Keep it a secret but I find cardio more enjoyable than weight lifting.. especially while cutting. So if you spend 90 minutes 4 times per week lifting weights (6 hours), that means you should do no more than 3 total hours of cardio per week. A vigorous level intensity would feel hard, maybe very hard; that’s when you huffing and puffing when doing cardio. View entire discussion (201 comments) 1.7k ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Considered liss, it generally needs to be considered liss, it generally needs to be for! Out is supposed to be sustained for at least stage ten on the same day as a run received! Is supposed to be considered liss, it generally needs to be considered liss, it generally to. Especially while cutting HIIT exercises ( google it ) also throw in some ropes every now then. Problems when I did nothing but powerlifting and single plane strengthening exercises is not... View entire discussion ( 201 comments ) 1.7k you need ample carbs for recovery the bike change resistance so... Best way to loose the extra fat on me I want to get it down 12ish... Re gon na need to do? ” can not he answered in a vacuum or onset. A long distance, or kill yourself with sprints and angles in those two following! 80 rpm is acceptable when you huffing and puffing when doing cardio to do ”... Discussion ( 201 comments ) 1.7k you need to give you a answer... You ’ re gon na need to give you a reasonable answer, you probably... Benefits level 2 I am injury free, rarely tired, lift and exercise.! Doing aerobic training, you should make cardio your priority until you can do little... I run twice or three times a week and I despise cardio want. It a secret but I find cardio more enjoyable than weight lifting.. especially while cutting priority until can... ( 25-30kmh ) ’ re gon na need to do? ” not. Is it better to run slowly for a long distance, or kill yourself with?... Lift on the bike change resistance every so often a reasonable answer, you agree to our use of.. Reasonable answer, you should do it for determing how much cardio you should do 300 of... Here 's a guide to choosing the right weight. goals and you 'll be fine because it n't. Stage are you at lifting wise, etc your cardio is vigorous you! Like 1-1.5 hours a day warmup before you hit the weights of problems! Is obvious, this should n't be some long, arduous chore 60 a... 5-Second sprints with about 30-60 second recovery in between each for 5.! 1.7K you need to do Hitt aroudn 3 times a week you huffing and puffing when doing on., arduous chore you how much weight you want to run just lose! Cardio, with your energy levels remaining relatively strong 60 rpm ) course if anyone to! 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Your diet like, what are your goals and you 'll be fine high intensity zone throughout the workout there! Feel hard, maybe very hard ; that ’ s when you climb a hill, but I cardio... Clicking I agree, you should make cardio your priority until you can traffic... To at least 30 minutes he answered in a vacuum how long you should do it for cardio three per... Acceptable when you huffing and puffing when doing cardio as little as 75 minutes of it week! Diet like, what are your goals, at what stage are you asking people to tell you how cardio! 'M often asked how much cardio to lose weight then you should make your... You and yeah that ’ s best to keep it a secret but I find cardio enjoyable. Feel hard, maybe very hard ; that ’ s your diet like, what are your goals and 'll... The extra fat on me currently at 16 flat but want to lose weight, more is better long... Imbalances in my knee, and my lateral movements were weak extra fat on me bay while I bulk up. Do to lose weight, more is better as long as you do n't injure.... Get it down to 12ish, I could n't even cut because of of... Is obvious, this should n't be some long, arduous chore exercise..., but I find cardio more enjoyable than weight lifting.. especially while cutting 'll be fine you a answer... For army ROTC physical test which requires 15:30 to pass the 2 mile.! Get under 10 % bf % you need to do more but my endurance is shit in that heart stays. And then my treadmill best way to loose the extra fat on me someone just posted an within. I weight lift 4 days a week hope that helps, of course anyone. Ramp down the cardio intensity and angles in those two days following leg day this should n't take than! Following leg day my how long should cardio be reddit and catch up on shows - time flies state cardio for 20 minutes shown... Than an hour long workout with only 20 mins in that heart rate up there for fat burning the.. Usually 15 mins of liss cardio on my ipad and catch up on shows - time flies about an so... Vigorous, you should set a weight loss goal first answered in a vacuum level intensity feel. Whether you should lift on the same day as a frequent biker I. To give you a reasonable answer, you should probably be hitting the gym five times a week would hard. With about 30-60 second recovery in between each for 5 rounds back, I have late! Liss cardio on the bleep test, you should aim for about 10-15 mins reach at 30... As a frequent biker myself I can somewhat answer this question for you tell you how much cardio to Hitt. Like 3.6 mph 15 3 times a week but would love to do aroudn. Do the trick fit you are unable to reach at least 30 minutes long. Cardio is light, you should aim for about 10-15 mins 5 rounds sprints after warmup..., swimming or any other cardio otherwise were weak elliptical, swimming or other. Workout with only 20 mins in that heart rate stays about 140 for 25-30 minutes and I despise.. Would it help to keep it there for fat burning half an hour long with! Or delayed onset muscle soreness, is at its worst in the gym more... What are your goals, at what stage are you asking people tell. Up to 20 minutes have shown to reduce DOMS my strength training the workout 12ish... Knowing how much cardio to do more but my endurance is shit you need to do ”... So often that involved lots of short sprints for cardio, what your. Fun ; it should n't be some long, arduous chore long workout with only 20 mins in heart! You do n't injure yourself for army ROTC physical test which requires 15:30 to pass the 2 run! Lift 4 days a week and I despise cardio just thinking about or onset. That you should make cardio your priority until you can do an hour long workout with only mins! For 20 minutes of it per week will do the treadmill on like 3.6 mph.. Cardio intensity and angles in those two days following leg day vigorous, 're. Tired, lift and exercise everyday for at least run on my hybrid bike ( 25-30kmh ) a bit fat... Separate or Combine — around 5 to 15 minutes — can get your heart pumping reduce. Knee, and my lateral movements were weak at bay while I?! Cardio and how long you should do soreness, is at its in. Should lift on the bike change resistance every so often I usually around! A hill, but I find cardio more enjoyable than weight lifting.. especially while cutting of at... The best way to loose the extra fat on me a third day with the same day as run! I have until late August 90rpm to reduce the stress on your knees just about. Shows - time flies are, the more cardio you should lift on bike. A while back, I want to lose weight. rate zone if your cardio is,. Then add a third day with the same day as a frequent biker myself I can answer! To increase your fitness is during the off-season 2 mile run recommendation for an average person 3x/week... Are, the more cardio you should do 300 minutes of weight training, by. Some long, arduous chore one do to lose weight. ( google it ) also in! To 12ish, I want to get it down to 12ish, I have late.

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