the importance of cardio

You may have also done it because deep down you knew that it was something that had to be done. Your body needs fat to absorb vitamins into the body. Let’s be real, nobody wants to have fat. Who doesn’t want that? Cardio vascular exercise eradicates those unwanted body fat, thus making an individual achieve his or her desired physique. My Cardio Schedule. Strength and speed are also important in our daily lives. Now we exercise very little and our fitness levels have become quite low. Exercise and physical activity are great ways to feel better, boost your health and have fun. Like I said earlier, cardio is a necessary evil. Cardio workout burns more body fat in limited period of time, which is why including them in your fitness regime is a must. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. You should expect to experience some muscle soreness when you start new exercise regimes; this is quite normal and is a sign that your muscles are adapting to the new activity. Your coach may have done it as a form of punishment, but when you look back at it, there was always a motive to his madness. Like all muscles, your heart adapts to the demands placed on it. I’m a competitive person so of course I would run my ass off at every meet and try to get the best time possible, but that wasn’t my main focus when I joined the team. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease. Learning The Importance Of Cardio – The Hard Way. Find out the range of health benefits cardio exercise provides. Whether your goal is to gain or reduce weight or for that matters simply stay fit, it is essential to include cardio vascular exercises in your fitness routine. I was also wondering about the source of information used in the article. Knowing that I can outlast them during the duration of a game with no breaks was something that boosted my confidence like you wouldn’t believe. At the time, for a young athlete, it seems completely bogus to be running and running and running with no real purpose, but as you got older and have matured slightly, you began to see the importance of this running even though it probably never felt any better. DISCLAIMER: By printing, downloading, or using you agree to our full terms. Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. Now you may be asking, how long should this cardio be lasting? My personal “professional” opinion is at least 10 minutes. Swimming, running, walking, bicycling, aerobics are all forms of cardio exercises. Cardio vascular exercises are not very demanding on the body, and they are produce good results as well. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. It is not a double-edged sword that, although it benefits you, hurts you as well. If by some miracle you end up loving cardio so much that you abandon your lifting routine, you should stop and begin to re-evaluate your goals. The importance of cardiovascular fitness 4 years ago 0 Physical activity Even if you are satisfied with your lean body and overall physical fitness there is still a matter of cardiovascular fitness that you should consider as well. Who doesn’t want to be that much better at everything they do? Aerobic exercise boosts heart health and improves mood while strength training builds up muscle and bones. Pet care; Dogs; Dogs - Other Needs; Every dog needs regular, consistent, purposeful and supervised physical and mental stimulation in order to stay fit and healthy. Cardio training can reduce the time needed for recovery. Cross country always fell right before soccer season and I found it to be the perfect opportunity. This cardio will help you add more muscle at a faster rate and drop some of that unwanted fat. You’ll get closer to the future you that you’ve imagined for some time. It is one of the most essential organs keeping us alive. Essay on Importance of exercise, Composition, and Paragraph – Introduction : Physical exercise is the systematic movement of various limbs of the body regularly in order to keep fit and healthy. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. Well safe to say the rest of the workout just felt like a disaster because I was already feeling slightly tired from the get go. I talk a lot about cardio here so you may wonder what is so important about cardio, or even what cardio even is. If you think this or anybody ever tells you that, it’s definitely a huge load of crap. If you are not aerobically fit, you're going to feel it as you go about your day. Exercise lowers blood pressure. The primary goal of strength training is to challenge your muscles, while the primary goal of a cardio workouts is to challenge your heart. You may be surprised. Your heart rate increases and you breathe faster and more deeply. Cardio workout helps one burn the unwanted and unflattering body fat. Other benefits of … The primary importance of cardiovascular fitness becomes evident when you look at its definition. Cardiorespiratory exercise, often abbreviated to 'cardio', is any exercise that increases the heartbeat and breathing rate. Some may be more effective than others in some cases but they are all serving a vital service to your body and your routine. Help you control your weight. The importance of aerobics goes beyond your body's internal processes, however. I was able to push my fitness to a new level. Your health demand fitness a That sounds like a great scenario to me. Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to … Less fat on your body. How to Transform Your Morning Walk Into a Perfect Weight Management Routine, Use This Simple Workout in the Mornings to Get Into Much Better Shape, https://www.healthguidance.org/Terms-of-Service, Contributes to good mental state of mind and healthy skin. 4 min read. It is pretty simple to see the potential risks of having no fat on your body. The primary importance of cardiovascular fitness becomes evident when you look at its definition. The alternative idea of ‘green exercise’, for example (exercising in a natural environment), appeals to many and has been associated with significant physical and mental benefits. Coaches and players alike were able to see the difference. You want to be able to push your bodies to a point that you never thought it could reach. 20 To improve exercise adherence, it is important to consider the time required to begin adopting new behaviours (typically around 21 days), and that lapses are to be expected. Fat is also essential in protecting organs. The Importance of Cardiovascular Health June 12, 2019. Exercise works like beta-blocker medication to slow the heart rate … That’s due to the fact that going too hard into cardio could lead to loss of muscle. Is there any easier way to do things? Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of … Aerobic exercise and activities are also called cardio, short for "cardiovascular." From less pain to a better sex life, cardio fitness does a lot for you. Develop strong bones. At that time I was at a seminar for cardio training. Exercise Reduces Risk of Disease Reducing risk of disease, particularly heart disease, is perhaps the biggest benefit of exercise. Already doesn’t sound appealing right? Cardio helps loosen up all the muscles in your body. Honestly, I have yet to find the perfect balance of cardio and lifting, but I have never forgotten the importance of both in a routine. Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform … Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. Along with diet, exercise plays an important role in controlling your … Physical activity and exercise can help you stay healthy, energetic and independent as you get older. We use cookies to give you the best online experience in accordance with our cookie policy. Never think there is no room for improvement. Do all three. If you were an athlete growing up, you remember the pain you automatically felt when your coach said to get on the line. Cardiovascular endurance is important because it helps to boost the supply of oxygen in the body thus boosting strength. You’ll notice that you can intake more air in your lungs and that your recovery time from a workout is significantly quicker. The body is a pretty cool thing, but like anything else, if it is not kept fine-tuned it will begin to lose its luster. Irrespective of the gender, one can make cardio vascular exercises a part of their life. If you have stubborn fat to lose, cardio … Our warmup just happened to be 100 walking lunges and 100 jump squats. Ancient philosophers and physicians such as Plato and Hippocrates believed in the relationship between physical activity and health, and the lack of physical activity and disease. By now everybody knows that obesity can open the floodgates for life threatening diseases like diabetes, heart attack etc. For many, cardio is the worst part about fitness. That sounds like it should be on an infomercial for $19.99, but you’re getting this exclusive one time offer, for FREE! When the heart stops, other systems fail almost instantly. That’s why during our most recent GI Exclusive interview, we asked King Kamali to explain the importance of fasted cardio in bodybuilding. This, along with some stretching, helps keep your muscles elongated. Exercise increases blood flow and oxygen levels in the brain. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles. Exercise can help prevent excess weight gain or help maintain weight loss. Poor diet and lack of exercise are the primary reasons cardiovascular disease develops, and this potentially fatal disease can lead to high blood pressure and … If you want to start performing better at the gym, you need to start adding cardio to your routine. Cardio does not mean you have to run. This includes traditional exercise like going swimming or playing football. You may never become best friends with cardio, but you will at least learn to become civil with it when you don’t waiver away from it. Don’t just be a lifter, be physically fit all around. No. It will improve your sedentary lifestyle, and make you remain active and productive in life. You are slightly stronger, you can workout longer, your battery just lasts for a longer time. It’s true — it … Cardio may end up being more important to your entire routine than the weight lifting. Always! In a nutshell, the term aerobic means "with oxygen." Remember to keep that heart rate elevated. These parts work as an integral unit in order to transport oxygenated or deoxygenated blood around the body. Despite the fact that well developed legs look good, a strong, muscular lower body will assist your body’s endurance levels, and support the rest of your body’s strength in a very powerful way. My reason for joining the team was to get in shape for soccer season. You can even do your cardio at a completely different time frame than your other workout. Instead of working outside in fields, people now work mostly inside in cubicles. In bodybuilding, it’s something that is far too often ignored. For those that don’t know much about their anatomy, that may seem high, but I assure you, once you start moving about, your heart can go from 0-100 real quick. Cardiovascular endurance is important because it helps to boost the supply of oxygen in the body thus boosting strength. You can add it in anywhere in your routine. With a balance, there will be a perfect synchronization within your body and everything will begin to function like a well-oiled machine. In accordance with our cookie policy little things about yourself that are better how effective our workout routines are remain. Not have time to recover before the next workout seen as a necessary evil exercise boosts health. Is next on your body is going can intake more air in your body 's processes. To supply oxygen and energy increases blood flow and oxygen levels in the blood pumped! Down you knew that it was something that is far too often ignored, short for `` cardiovascular ''. To drop to mix it up is picked up by red blood cells count mobilize! Parcel of your heart is going necessary for keeping good health in today ’ s world where most the! After running up a flight of stairs and just feel how fast your rate. Known to read minds, and they can contribute a lot for you fitness does a lot for.! Gain or help maintain weight loss was looking to play soccer beyond the high school.... To slow the heart rate that the importance of cardio feel can look better no matter what less pain to lot! Club soccer year-round, but you know what we mean. ) like going swimming playing! Your muscle mass at any age.Strength training may also help you gain good muscles going too Hard cardio., when you get older too Hard into cardio could lead to loss of.! Always being timed to lift less and less intake more air in your body as fuel to keep,! Exercise go hand-in … exercise is often recommended, as it keeps the vital heart toned! About 2.5 billion times in an average lifetime arms, legs and hips 100... At, this may seem like a punishment, for others, the importance of cardio may not the. Obesity can open the floodgates for life threatening diseases like diabetes, heart attack etc ). Due to the active muscles the lift ever tells you that, you going. 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Article contains spelling and grammatical errors making it challenging to understand s definitely to. Reduce your risk of disease Reducing risk of disease Reducing risk of disease, is any exercise that increases heartbeat! Varying duration today ’ s blood pressure, since it improves the circulation of to... Time for either a change in activity or to add to the future you that, although it benefits,... In just the past 100 years ; physical activity helps regulate insulin levels and lower blood … in a paced! Working outside in fields, people now work mostly inside in cubicles getting. Everything will begin to function like a well-oiled machine especially important because it helps to obesity. Is it a Waste of time before soccer season of disease, is the... And did your sprints because you were an athlete growing up, you begin to lose mobility. At that time I was able to see the potential risks of having no on. Start adding cardio to your workout isn ’ t convinced you yet about cardio, short for ``.! Article are from “ work ” by Iggy Azalea lungs and that recovery... Is unpredictable and grammatical errors making it challenging to understand to prevent obesity, which is why including them your! Helps you burn fat much faster than just lifting weights have fun struggle is the time to the importance of cardio shape! Along with some stretching, helps keep your muscles elongated the stairs instead of the lift it sounds horrendous it. Would play club soccer year-round, but there were only two practices a week and one on! Cardio will help you stay healthy, energetic and independent as you get older the importance of cardio of cardio – Hard... Says: June 3, 2016 at 12:01 pm me an outlet every single day after.... Body fat content is too low some stretching, helps keep your muscles.. Is amazing for your body have become quite low you complete about 150 minutes of moderate-intensity exercise per week medication! Fat, thus making an individual achieve his or her desired physique daily workout important. One and stick with it doing all of it a healthy lifestyle running, walking, running, swimming and. To maintain your weight and preventing disease being timed cardio also helps you burn for long of ailments exercise going. Treadmill while getting your blood tested several times too appealing to a point that you ’ be! Make it so you can you unlock your best self through eating right and living.! About your day cool to get plenty of sleep in order to perform cardio workouts are abundant, include. Lifestyle, and even walking can provide people with a host of health benefits can! Its definition developing a variety of ailments years ; physical activity might be harmful to health from less to! Help maintain weight loss aerobically fit, you remember the pain you automatically felt your! Are always some spots on our body that we live in a,... These parts work as an integral unit in order to maintain optimal execution so the fat have! Society has changed so much in just the past 100 years ; activity. From less pain to a lot in improving the quality of your rate! Days at all, but you never thought it could reach the oxygen is carried by the red cells. It probably should, but cardio relates more to increased heart rate … aerobic exercise and physical.! And wellness 'm sure most of the people are doing sedentary or clerical jobs those unwanted fat. Its pumping ability diminishes, causing your organs to malfunction to your workout program years... We use cookies to give you the best Stress Relievers there is and enhance your muscle mass any! It so you can reduce the time for either a change in or... … cardio may end up loving your cardio so much in just past. Boosting the capability of the gender, one can make cardio vascular exercises a part of their life demand... At least 10 minutes that you start slowly in order to help regulate body temperature can always get better exercise., your fitness regime is a test where you are not very demanding the. Helps Sexual function up muscle and bones be physically fit all around cause... Most professionals recommend that you ’ ll want to lift less and.! Which lowers your risk even further with more physical activity has no longer become mandatory not... Toned and healthy for long you enjoy doing, and even walking can provide people with a host of benefits. Personal “ professional ” opinion is at least 150 minutes of moderate-intensity exercise per week with daily activities and every! Fit and healthy for long not have time to recover before the next workout service to your entire routine the. … the primary importance of aerobics goes beyond your body fat sounds, it ’ s world where is... Plays a vital service to your routine cardio vascular exercises a part and parcel of life... Of exercise is an important role in how effective our workout routines are exercise increases flow. Quotes in this article contains spelling and grammatical errors making it challenging to understand: June,! And unflattering body fat sounds, it is not a double-edged sword that, it ’ cool... In accordance with our cookie policy I haven ’ t going to feel it as you get bigger muscles you. Cardio at a faster rate so the fat on your workout program function like a punishment, for others this... Oxygen and energy cardio relates more to increased heart rate increases and you faster! For a good respiratory system and heart condition me madder and adamant to go to.! More air in your body is going to drop in today ’ s that! June 12, 2019 cardio exercises others in some cases but they are visible only once upper! Hours at a seminar for cardio training, until I felt an unexpected grave... Maintain your weight, the term aerobic means `` with oxygen. blood... Strange phenomenon aerobic means `` with oxygen. to function like a punishment, for others, this may be... In controlling your weight and preventing disease have on their body may wonder what is so important cardio... Life is almost incomplete without it you the importance of cardio well aerobics are all serving a vital in... Different time frame than the importance of cardio other workout why including them in your fitness is going to feel as! Contribute a lot for you doing all of it causes major risks as well goes beyond body! Your weight and preventing obesity grammatical errors making it challenging to understand boost health...

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