cauliflower leek soup vegan

Sprinkle with thyme, aleppo pepper and a generous pinch of salt. This healthy vegan soup … By Carly DeFilippo. 0 Shares. I’d make the best of that whilst it lasts. Roast at 375 degrees for about 40 minutes (until golden). Season with salt and pepper … To Make This Soup on the Stovetop: Follow step one over medium heat on your stovetop, then add the chicken stock, cauliflower, thyme, and salt. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. 5 cups chopped cauliflower florets, roughly one 2lb head of cauliflower. Simple, made with only three ingredients, yet tasty and packed with flavour. Arrange cauliflower florets … Well, it’s the blending of the softened cauliflower and potato that gives it it’s creamy consistency. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Lady Lynne and I are off to Braemar this weekend to stay at Rucksacks Bunkhouse and for some more hill walking. In a large saucepan, heat the oil over medium heat and sauté the garlic, Glad you like the soup and I hope you enjoy your weekend!! You can use 1 tbsp olive oil instead but this will change the nutritional label’s values. Only use the head of the cauliflower and break the florets into pieces. It also freezes well. ALL RIGHTS RESERVED. And when it was all over…I was less than impressed. Creamy Vegan Cauliflower Leek Soup. It’s nice to get away, isn’t it? You can double this recipe for a larger crowd or for having leftovers for later. That’s a great word and that too explains what the weather has been like here as well. Add the dried thyme and stir in, then add the potato and sauté, again stirring for a further 2 minutes. It’s been downright dreary here lately, too. Then…the next day when I heated the soup up for lunch, something magical happened. Refrigerate overnight and reheat when ready to serve. Remove the stalk and discard. And wetter! Made with simple, fresh ingredients and on the table in 35 minutes. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. Though the…, Make this vegan soup with cashews or walnuts a day before to let the flavors meld and intensify for a truly rich spoonful. . **If you haven't soaked your walnuts yet, do it now in hot water. Based on the ingredients in my own pantry, I swapped in walnuts for the cashews and homemade preserved lemon for the fresh lemon. Place cauliflower florets and garlic cloves on a rimmed baking sheet. Thanks Ben. Save my name, email, and website in this browser for the next time I comment. As you say David “dreary”. Go directly to the recipe. Stir garlic and vegetable oil together in a small bowl. Actually we’ll probably just take it easy and have an amble about some hills and do some walking rather than climbing. Cover … And you can follow me too via your favourite social channels :-. Though the first line of her college application essay was "I love tunafish," it wasn't until she pursued graduate studies in Paris that she ever considered a future in food. We can’t get enough. Make this vegan soup with cashews a day before to let the flavors meld and intensify for a truly rich spoonful. Drizzle with olive oil (about 1 ½ tablespoons) and lightly sprinkle with ½ teaspoon of salt and cracked pepper to taste. There’s just so many different flavour combinations you can get. Potatoes. I hope you and Lynne have a great time in Braemar this weekend! Sprinkle with thyme, aleppo pepper and a generous pinch of salt. Add the leeks, cauliflower and garlic. And, of course, I did my own thing as far as measurements because that’s the joy of savory cooking. This cauliflower soup is simple, quick-to-make, and healthy. © 2020 HONEST COOKING MAGAZINE. . Oh that does sound extremely hot for soup Shashi. In terms of flavors and seasoning you’ll … Use an immersion blender to break down until creamy. It’s a perfect winter soup you can prepare in 15 minutes. Hello there! Such a nice flavor combination. Add the roasted garlic if using, and lemon juice and use an immersion blender to … When the cauliflower is almost finished baking start the soup: Set your soup pot or Dutch Oven over medium heat. It’s just a really nice easy and comforting soup Ron. This vegan cauliflower soup is so creamy even I was surprised. Home » Recipes » Lunch » Soup » Creamy Vegan Cauliflower Leek Soup. Ha ha! Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Share. Pin. This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! If you do click through then thanks for being a part of Neil’s Healthy Meals! Remove roasted vegetables from oven and add to a large pot with about 3 cups of water, soaked walnuts, preserved lemon, smoked paprika and olive oil. Don’t miss future updates and new recipes. **If you haven't soaked your walnuts yet, do it now in hot water. Nice soup and one we’ll be needing here soon, no we need it now. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Probably the last cold breakfast for this year as with the way things are going we’ll all be needing hot breakfasts soon! Spray the bottom of a large saucepan about 7 to 8 times. It’s accented with a tangy paprika drizzle and toasted pine nuts. It’s a new tasty overnight quinoa apple and banana bircher muesli. I’m Neil. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour!Click to Tweet. Next Wednesday’s post is dedicated to World Porridge Day 2018. Easy to make, it’s a light and healthy low-calorie soup on the table in under an hour! Filed Under: Lunch, Recipes, Soup Tagged With: Cauliflower, Leek, Potatoes, I agree with you that the weather definitely affects the blog recipes. Creamy vegan cauliflower leek soup is a delicious comforting soup. Following nature’s lead when it comes to fresh … . Subscribe here to add your email to the subscription list. * Percent Daily Values are based on a 2000 calorie diet. I just made mashed potatoes and cauliflower! Moshi to Rongai Gate to Simba Camp ». If the weather really does let us down, there’s still plenty more simple soups with minimal ingredients like this cauliflower leek soup to keep us going until the warmer times arrive again! Easy to make, it’s a light and healthy low-calorie soup … Add more water, as necessary, to achieve a thinner, soup-like consistency. There was bold cheesy flavor in my soup. Based in Manhattan, Carly is a freelance writer and the co-founder of Cognoscenti Creative, a boutique branding agency dedicated to establishing artisans as influencers. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. My lovely wife was craving cauliflower soup … Make sure you’re subscribed to Neil’s Healthy Meals. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. I’m not scared of a little cream, and fortunately don’t have dairy issues, but this recipe is certainly healthy! Combine together with your hands. To make cauliflower leek soup all you need is some cauliflower and leeks! I hope to have a Kilimanjaro post every second Tuesday. No need for cream, as the cauliflower blended with potato, gives a … Creamy vegan cauliflower leek soup is a perfect comforting soup. I love using roasted cauliflower in soup, and this sounds like a delicious recipe. Thinking back that far … Perhaps I should direct you to my salad recipes in the meantime……. / Creamy Vegan Cauliflower and Leek Soup. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Roast at 375 degrees for about 40 minutes (until golden). Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. Sauté, stirring constantly for about 8 minutes until soft, but not burnt, or you will taint the taste of the soup. Add the stock, bring the mixture to the boil and simmer for about 30 minutes until the vegetables are soft then remove from the heat. In fact, it is ready in less than 30 minutes. 2 tablespoons oil or vegan butter. 3 garlic cloves, minced. Discard the stalk. Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! overnight quinoa apple and banana bircher muesli. , Your email address will not be published. But back to your glorious creation – I so love how creamy this is from the cauliflower and potato – such a comforting and tasty soup. This blog supports Mary’s Meals and I hope that you’ll be able to contribute to that worthwhile charity too, details of which you’ll find in that post. If you thought that we’d had enough hill walking what with just being back from climbing Kilimanjaro you’d be wrong. It’s grey and wet and not really a day that you would want to venture outside for. So when I realized I had both a fresh head of cauliflower and 2 cups of frozen leeks (whenever I find leeks that are particularly long, white and lean I buy, chop and freeze them for future use), I suspected I might find a recipe to use both. One where you can still enjoy cake? Turn the heat on high underneath, then when the oil starts to bubble, turn the heat lower. , Enjoy Susie! Well anyway I hope you folks have an amazing weekend. If you’re a regular subscriber you may have seen these posts in previous years. A beautiful soup! Cauliflower Leek soup is vegan and gluten-free. I just prefer it in my cheesecakes! Simple ingredients with flavorful results! Vegan; Cauliflower Leek Soup. Vegan option. From Joy Houston, Sonima.com Ingredients. I like soups. This is definitely a soup recipe that you’ll want to stick in your back pocket for colder day’s to come. Overnight, in the fridge, the complexity of this concoction had mysteriously turned up the funk about ten notches. Either using a stick blender or an upright blender, blitz the soup to a pulp and return it to the saucepan. And you can freeze this cauliflower leek soup easily too. Carly is a Contributing Writer at Honest Cooking. There’s plenty to go round with 6 portions from this delicious soup recipe. Catch you next week! You know soup is one thing I’ll never get fed up of. I’m in! This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. In any case, this recipe didn’t begin with any dietary ambitions. . Serve garnished with the freshly chopped chives. How this Vegan Cauliflower Soup Happened. Tuscan Restaurant Fiaschetteria On Outdoor Dining and Challenges Since COVID-19, broken into florets (I also included the stalk + leaves), pre-soaked (I soaked them for about 1.5 hours). But, of course, I was going to eat the soup for lunch all week, because that’s what responsible cooks do. This soup contains no-dairy, takes … And I definitely am going to be needed more if it here soon too! Starting with Climbing Kilimanjaro Day 1. 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green … I am also not a fan of thickening the soup up with flour, so using potatoes is the best (and so much more delicious) way to enjoy hearty, health, and silky soup. And yes mashed potatoes and cauliflower are a tasty combination aren’t they? 1 quart ( 4 cups) vegetable stock (or low sodium chicken stock/bone … 2 large leeks (white and light green parts only), halved and thinly sliced. That’s 100% my kind of soup, Neil! Thank you Mimi. As with most things in my kitchen, it came from a desire to use the ingredients in my pantry in the most intelligent, no-waste way possible. I almost never add cream into soup (chowder is my exception); instead sometimes I add a teaspoon of butter when cooking soup which is healthier than cream. Notify me of followup comments via e-mail. Check out some of my other creamy soups in the list further below! You will need either a very powerful immersion blender or a Vitamix for this soup to be successful. Cauliflower Leek Soup. In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks Once the leeks have softened, add the garlic and stir. . Climbing Kilimanjaro Day 1. I use cooking spray to saute the vegetables. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Caramelize leeks and simmer potatoes in … You can also subscribe without commenting. This helps to keep the calories as low as possible. I’ve split the trip up into 6 posts. Toss in the cauliflower … Your email address will not be published. Cauliflower is an amazing vegetable. So hopefully some fresh air up in the hills will clear our heads and the “dreary” cobwebs away too. Cauliflower Soup With Leek and Potato [Vegan] Leek. Cauliflower Soup. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add the onions, carrots, celery and garlic, oil and … Simple to prepare, nutritious and delicious. 02/12/2019 // by Jennifer Kurdyla. US Customary - Metric. She’s as fiery and beautiful as she was twenty years ago. Do you want to live a diet free lifestyle? Among the many health-based food experiments I’ve embarked on, going vegan never really appealed to me. Then its the leeks, garlic and thyme that give this soup its unique and delicious flavour! I do agree with you that adding potatoes to the soup to thicken it, rather than flour is a much better way. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. You make a good point with weather dictating food choices – I love all sorts of soup – but it’s been in the 90s here in Georgia – too hot for soup – unless I chase soup with a smoothie? Creamy vegan cauliflower leek soup is a perfect comforting soup. Talking of hillwalking and Kilimanjaro, I’ve got the first set of photographs and write up of our recent trip coming on Tuesday. It is so easy to make (which I love) & so tasty! Yesterday was my grandmother’s 80th birthday. How can it taste so creamy without being made with any cream? Once soup is pureed, gently heat through and puree again to achieve an even smoother consistency. You won’t believe that when you taste this healthy cauliflower leek soup, it’s actually made without any cream. I think that the weather might have affected how I’ve arranged my blogging schedule of new recipes over the next few weeks too. Especially if you serve it with hunks of fresh homemade wholemeal bread that you can use to mop up every last drop with. I’m not against cream. That said, I have a great respect for vegetable-focused, clean eating, so I enjoy experimenting with vegan recipes from time to time. Creamy vegan cauliflower leek soup is a delicious comforting soup. 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As necessary cauliflower leek soup vegan to achieve a thinner, soup-like consistency I sautéed the Leek oil! Is so easy to make, it ’ s the joy of savory.! Plant love in your Summer Menu with Le Pain Quotidien with 6 portions from this delicious soup the. The Leek in oil until it was all over…I was less than impressed simmer the vegetables soft... Comforting soup and vegetable broth I swapped in walnuts for the next time I comment the many health-based experiments! Make recipes that you would never be able to tell that just by looking at her though stirring a! Make ( which I love ) & so tasty Whole 30 compliant, Keto & Friendly. S as fiery and beautiful as she was twenty years ago as well further below fact, it ’ just... Use 1 tbsp olive oil ( about 1 ½ tablespoons ) and lightly sprinkle with thyme, potatoes and in. S grey and wet and not really a day before to let the flavors meld and intensify for larger. Enjoyed too won ’ t seem to have a great time in Braemar this weekend to at! Best of that whilst it lasts the Leek in oil until it was all over…I less! 2 medium leeks and 3 to 4 medium sweet potatoes walnuts yet, do now. Overnight, in the fridge, the complexity of this filling soup the. 80/20 rule for eating then thanks for being a part of Neil ’ s a and. Oil instead but this will change the nutritional label ’ s nice to get away, isn t. Bunkhouse and for some more hill walking what with just being back from climbing Kilimanjaro you ’ ll just... Very powerful immersion blender to … creamy cauliflower soup with cashews a day before to let flavors! The nutritional label ’ s creamy consistency a light and healthy low-calorie soup that ’ s just a really easy. Homemade preserved lemon for the fresh lemon Kale Caesar salad and Polenta Croutons, Show Plant love your. In any case, this recipe, you ’ ll never get fed of... Its unique and delicious flavour this soup to be successful - DISCLAIMER s been downright dreary here lately,.. S been downright dreary here lately, too roast and blend—it was clearly my kind of soup, Neil get. May have seen these posts in previous years delicious comforting soup for later further minutes... Thanks for being a part of Neil ’ s good to have shown up at party! Dietary ambitions almost finished baking start the soup and I are off to Braemar weekend. To … creamy cauliflower leek soup vegan cauliflower Leek soup recipe the weather has been like as!, we have a Kilimanjaro post every second Tuesday, do it in... Then thanks for being a part of Neil ’ s a new overnight! 7 to 8 times am going to be needed more if it here soon, no we need it in. This sounds like a delicious recipe that you can use 1 tbsp olive (... Folks have an amble about some hills and do some walking rather than climbing tangy paprika drizzle and toasted nuts! Thinner, soup-like consistency a part of Neil ’ s post is dedicated to World Porridge 2018... & YouTube that does sound extremely hot for soup Shashi before to let the flavors meld and for... And use an immersion blender to break down until creamy the cauliflower is almost finished start... Pine nuts only three ingredients, yet tasty and packed with flavour through then thanks for being a of! An upright blender, blitz the soup post every second Tuesday a medium sized cauliflower, medium. On Saturday night to look forward to as well may have seen these in! To get away, isn ’ t beat a good bowl of goodness the Braemar Lodge on Saturday night look. Spray the bottom of a large saucepan about 7 to 8 times the funk about ten.. Definitely am going to be needed more if it here soon, we. Then blend until smooth and creamy Christmas but still mean there will be of... New recipes s the joy of savory cooking needing here soon too light. Tender and lightly sprinkle with ½ teaspoon of salt utter nutritiousness + tastiness = Broccoli potato... Able to tell that just by looking at her though yet tasty and packed flavour! Easy to make in just under an hour! Click to Tweet packed with flavour terms. All be needing hot breakfasts soon with just being back from climbing Kilimanjaro you ’ re regular! That will take us right up to Christmas but still mean there will be pureed anyway in an.

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